Seaweed is of great use to us. Not only can we fill our stomachs, but we can also fully absorb vitamins and minerals, so that we can lose weight smoothly and healthily.
Seaweed foods contain almost no calories. We can look at the calories of marine algae food in the food composition table, and almost all of them can't be measured. It is not clearly marked as "0" because the sugar contained in seaweed can not be determined at this stage. It may be decomposed by enteric bacteria and consumed as heat. However, there is no doubt that seaweed is a low-calorie food with almost no calories.
If seaweed is introduced into the daily menu, it can not only reduce calories, but also indirectly control the amount of food. The secret lies in the rich dietary fiber in seaweed food.
By measuring the content of dietary fiber in all kinds of edible seaweed, it can be known that Sargassum fusiforme (lO g of dried vegetables) is 5.5 g, Undaria pinnatifida (5 g of dried vegetables) is 1.9 g, and 2 sheets of seaweed (5 g) are 1.5 g. There is only 1.5 grams of dietary fiber in 100 grams of bananas (about 1 banana), which proves that seaweed food is indeed the best source of dietary fiber intake.
When dietary fiber enters the stomach, it can absorb water and expand. Therefore, eating less will also make you feel full, which will naturally inhibit your appetite.
In addition, the slippery things peculiar to seaweed such as Undaria pinnatifida are actually alginic acid and water-soluble (water-soluble) fiber. After they enter the stomach, they can wrap cholesterol and promote its excretion, which is very suitable for preventing and treating adult diseases. When it comes to losing weight, we can't help but worry about the lack of minerals such as calcium and iron, as well as nutritional elements such as vitamin A and vitamin family, and seaweed foods are rich in these trace elements, which can help us lose weight with peace of mind.
Of course, it can't be said that we should only eat seaweed for three meals a day, which will definitely make us ill due to lack of calories. We should eat some low-calorie soy foods rich in soy protein. Such as vinegar beans and Sargassum fusiforme cooked rice; Cold wakame, fish and so on, these are the most suitable recipes for losing weight.
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