Health care efficacy and taboo of kelp

　　Kelp is recognized as the most nutritious food. It is an alkaline food, and the price is very cheap. Eating more is very beneficial to health. What are the health benefits of kelp? Health care efficacy and taboo of kelp;
　

　　Make hair black and bright.

　　Perhaps you know most about black sesame seeds that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shine. But the most hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement the body's iodine, but also have special effects on hair growth, moisturizing and shine.

　　Detoxification enhances metabolism

　　All vegetables containing a lot of fiber can promote intestinal excretion and adsorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. Moreover, the metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, less heat is supplied to the body, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance metabolic function, make them more energetic and thinner.

　　Eliminating phlegm and protecting trachea

　　The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and belongs to the liver and kidney meridians. Its cellulose can remove bacteria, molds and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effects of eliminating phlegm, softening hardness, promoting diuresis and reducing swelling. When it is used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, and it can be eaten persistently. When the "old phlegm" is removed, the cause of the disease will be eliminated, and the effect is quite good.

　　Calcium supplementation is easy to absorb.

　　Kelp is a kind of vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every 100 grams of kelp contains as much as 1177 mg of calcium and 150 mg of i ron. It is important that the absorption rate of calcium in kelp is very high, so eating kelp has important health care effects for children, women and the elderly.

　　Beauty improves skin color

　　Kelp juice can remove acne marks, improve the brightness of the skin and improve the dull yellow complexion. Bathing in the soup made of kelp can moisturize the skin and make it fresh, smooth, bright and beautiful. In the same way, if you eat kelp, it also has the effect of beautifying and moistening, and the effect is better if you merge inside and outside.

　　Eliminate hyperplasia of mammary glands

　　Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia. This is because it contains a lot of iodine, about 300 mg ~ 700 mg of iodine per 100 g of kelp. It can promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body, adjusting endocrine disorders, and finally eliminating the hidden danger of mammary gland hyperplasia, thus achieving the purpose of preventing mammary gland hyperplasia. Moreover, kelp can soften hard mass, smooth blood circulation and eliminate lumps.

　　Prevention of cardiovascular and cerebrovascular diseases

　　Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. Alginic acid, a dietary fiber contained in kelp, can regulate the stomach and promote the excretion of cholesterol. People with high blood lipids who eat kelp for a long time can effectively prevent and treat cardiovascular and cerebrovascular diseases.

　　Taboos for eating kelp

　　1. It is not advisable to drink tea or sour fruit after eating kelp, which will hinder the absorption of iron in the body.

　　2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.

　　3. Pregnant women and nursing mothers should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.